In adulthood, all men try to preserve the same active sex life as their young years.The weakening of an erection painfully affects self -esteem and affects the psycho -emotional state.Therefore, a strong power in men at 60 and the methods to increase it remain an urgent problem of modern medicine.During this period of life, testosterone production decreases clearly, sexual activity decreases, metabolic processes in the body are slowed down.Doctors do not advise you to despair, because even in such a mature age, subject to recommendations, many have the ability to conceive and continue the genre.
The meaning of sex in a man's life
Regular sexual intercourse and male health are inseparable concepts.If the flows of sexual life in a measured way means that the possibilities of meeting old age in full force screw are increasing.Sexual charges represent representatives of the strongest sex with energy, they give them confidence in themselves and creates a feeling of well -being as a whole.Any financial difficulty or work problems arise, they always vanish in the background, when a meeting with a beloved woman is ahead.
Sex not only plays the role of a powerful stabilizer, but it is also a strong medicine.Intimate contact helps the body to overcome the cold, viruses, flu, some male diseases.In addition, sexual intimacy is considered an excellent tool for solving family disagreements.
Scientists have discovered that men who lead a regular sex life with a permanent partner live for a long time and have excellent health, unlike those who often change his friends.They maintain a normal weight, they suffer less vascular pathologies and baldness.
Attention!Regular sex strengthens the heart muscle, the nervous system, improves metabolism and increases immunity.
All this is due to the production of sex hormones.They control all processes, are responsible for growth, development, mental capacity, health and aspect of the skin.But with age, their synthesis decreases, which leads to imbalance and problems in intimate life.In the article we will answer the question if a man can be 60 years old to have a good power.
Methods to improve male power after 60 years
Many men sincerely believe that you can get rid of the disorder of the erectile function in adulthood only with the help of stimulating drugs, otherwise their chances of restoring male power are zero.This opinion is considered fundamentally incorrect.It is not recommended to take chemicals during this period of life, since under the influence of strong components it increases the load on the cardiovascular system.
Doctors argue: in order for the erectile capacity to remain stable after 60 years and remains, as in youth, it is necessary to carefully treat your body and, above all, eliminate the negative factors that destroy the general and sexual health of a mature man.
Doctors offer a range of effective measures and techniques, how to quickly and efficiently improve power at 60:
- change in the regime and in the quality of nutrition;
- Get rid of excess weight;
- active sports;
- restoration of a good rest;
- regular sex;
- The use of medicines and traditional medicine vehicles.
Respect for all these rules will help to quickly and reinforce male power quickly and effectively.And the attending physician will tell you what to concentrate and how to fight sexual power.
Changes related to the age that influence the power
Everyone knows that power in men at any age depends on the level of testosterone - male sex hormone.He is responsible for the quality of intimate life, in particular:
- for the power of sexual attraction to the opposite sex;
- The resistance and stability of the erection;
- duration of sexual intercourse;
- Sperm characteristics.
Against the background of a decrease in the production of a male hormone, intimacy is rarer, the excitement decreases.A man should be ready for such conditions.
- Quick fatigue after sexual intercourse and a longer recovery period.
- An increase in the period necessary for the excitement and appearance of an erection.
- Reduce the severity of emotions and the brightness of the sensations from intimacy.
- The loss of the elasticity of the penis and testicles, a decrease in their size.
It is logical that the ability to fertilize decreases, since synthesized sperm becomes less mobile.These conditions do not arise on their own and occur under the influence of internal physiological changes and external adverse factors.
Other causes of erectile dysfunction
The improvement of power in men after 60 years implies the correction of the lifestyle.Experts advise men not to limit themselves to sexual contacts and to restore the activity with frequent sexual acts.In their opinion, regular proximity is an effective method to increase power, the prevention of reducing the quality of intimate life and libido.At the same time, attention should be paid to the influence of negative factors such as:
- Hypodynamia;
- lack of physical effort;
- frequent use of alcoholic beverages;
- nervous tension, frequent stress;
- chronic fatigue, lack of good rest;
- Excess body weight leading to obesity;
- diabetes mellitus;
- Related diseases in chronic form.
Before proceeding with the treatment of the disorder, it is necessary to discover the cause of its occurrence.As a rule, a man cannot do it independently, therefore the help of a specialist will become invaluable here, who will lead an in -depth diagnosis and, if necessary, will prescribe a therapy course.
The best drugs to increase power in the elderly
It is logical that with the help of physical exercises and correct nutrition it is impossible to get rid of impotence and in any case, more serious measures will be needed.To combat erectile dysfunction, a variety of means for systemic and local use have been developed: tablets, capsules, gels, ointments, drops, solutions for injection.Their purpose is made by a specialist who takes into account the results of the diagnosis.Medicines authorized to take in old age can be conditioned in different groups.
- Hormonal agents that increase the testosterone content in the blood.They are designed to strengthen a man's sexual function.It is recommended to follow long courses.
- It means stimulating metabolic processes in the body.These are vegetable or homeopathic medicines that have a limited number of side effects and can also use with heart disease and blood vessels.
- Used tablets immediately before the start of sexual intercourse.These are phosphodiesterase-5 inhibitors, whose effect is based on the expansion of the blood vessels and on the increase in blood flow, which contributes to the rapid achievement of an erection.
- Antidepressants.They are prescribed in a situation in which psychological problems have become the cause of erectile dysfunction.They are shown to some patients to eliminate depressive states, apathy associated with failures in sexual life.
- Vitamin-miniral complexes.They are able to cause greater power in men after 60 years.
As a rule, all drugs are well tolerated by patients.But in case of unwanted reactions, the attending physician who will erase medicine or prescribe a safer analogue should be notified.
Traditional medicine recipes
The doctors dedicate particular attention to the restoration of sexual function in men at the age of sixty drugs on a plant, rather than a synthetic basis.Of course, their action is slower, but the effect is more persistent and long.At the same time, each medicine can be prepared at home or purchased in a pharmacy in the finished form.The most popular drugs to increase libido and eliminate erectile dysfunction can be called the following:
- Alcohol tincture of the Ginseng root;
- Sowing hemp seeds;
- a decoction of a normal man of oak;
- Pergena - Polline not transformed of plants;
- European asparagus and poilik seeds;
- Alcohol tincture from a jet of a male cabarra.
Popularity among men hundreds of years ago has gained a means like:
- Decotti of medicinal herbs - Chamomile, thyme, oak bark, Yarrow;
- ginger tea with honey;
- Pumpkin seeds crushed with a liquid product of beekeeping.
Free to improve sexual function and improve sexual attraction will help foods such as honey, dried fruit, garlic and onions.To improve the effect, you can grind figs, walnuts, poppies, plums, sesame cereals and take a mixture ready on a spoon three times a day in a blender.
To the benefits of physical education
There is a direct connection between sexual health and sport.In this case, the restoration of power after 60 years is obtained by increasing motor activity, swimming and simple complexes of physical exercises that can be performed at home.
It is important to know!First of all, it is Kegel gymnastics aimed at stimulating blood flow in the pelvic area and genital organs.Regular training of the muscles of the horse muscles will return lost sexual abilities, as well as eliminate many urological diseases.
Yoga is useful to restore the sexual abilities of an elderly man.This option of physical activity can be found in a special section called Kundalini.The exercises contribute to the increase in blood circulation, to the increase in sexual desire, to the normalization of power.Scandinavian walk is considered useful and fascinating.When they perform it, all muscle groups are involved, as well as organs and systems.To select the optimal type, you need to consult a specialist.
Regular sex life
A huge role in preserving sexual activity in the old people is played by regular intimacy.Long -term abstinence, prolonged breaks reflected negatively in male health, therefore they are simply contraindicated.Do not fall into extremes and often change partners, but having sex twice a week with your beloved woman is useful for the body.In turn, she should help a man in every way, stimulating erection with skilled manipulations, since at this age of a desire and violent imagination it is not enough.
Adequate nutrition
How to increase male power at 60, a nutritionist will say, he will speak of the necessary correction of the diet.Proper nutrition does not imply rigorous prohibitions and hardly abandon your favorite dishes.These restrictions are recommended only in the presence of excess fat deposits.
If the weight does not exceed the norm, it is sufficient to observe the simple rules:
- He often eats, at least 5-6 times a day, using small portions;
- cook steamed food, in a slow cooking pot or in the oven;
- Drink at least 1.5-2 liters of liquid.
Advise!When filling in the menu, you should keep in mind that with age a man needs to eat less carbohydrates and protein foods of animal origin.
This means that the diet should limit the fat varieties of meat, poultry, reduce the use of eggs, cream and sour cream.In addition, it is recommended to minimize the elements of the following list:
- Smoked products and in brine;
- spices and acute spices;
- Strong drinks - black tea, coffee and soda;
- sausages;
- butter;
- Alcohol.
The restoration of the power is facilitated by a fairly wide range of products to which attention should be paid to:
- Nuts - Noci, Anacardi, Pistachios, Brazilians;
- The beans and cereals are particularly useful in the presence of diabetes;
- Fresh berries and fruits - at least 200 g per day;
- Acid products - Milk - Cottage, Yogurt, Kefir;
- fatty fish of fat varieties containing omega polyunsaturated acids;
- Green green of the Crocteria family: asparagus, pepper, onions, various varieties of cabbage.
The red meat must be replaced with white, use seafood, black chocolate at least twice a week.You have to start correctly as soon as possible, but also the advanced age is not a reason to give up healthy food.
Prevention of sexual impotence in old age
To have a persistent erection, a high power in the age of 60, the care of your health should start as a young man or at least from the moment the first signs of a disorder.Doctors offer a range of measures that indicate how to restore male power to 60 and minimize the risks of its weakening.
- Refuse smoking, the passion for alcoholic beverages, powerful substances.
- Go to healthy and balanced diet.
- Do sports, receive moderate physical activity.
- Keep regular sex life.
- All emerging pathologies are promptly and first of all, the diseases of the parental parent system.
- Avoid overheating, hypothermia and colds.
- Abstain from the car -Medation, as well as taking drugs without a prescription.
- Under regular preventive tests in order to detect diseases in the early stages of development.
These simple measures will help not only to maintain health, to strengthen sexual power, but also to prolong life, improving its quality.
Conclusion
Despite the fact that men belong to strong half of humanity, most of them have difficulties with the power at the age of sixty, suffer from an altered erectile function.According to statistics, 40% suffer from a disorder between 30 and 40 years and 65-80% after 60 years.Everyone is able to return his previous trust and male power if he turns timely to professionals and changes his lifestyle.